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My mission as a Life Coach is to empower and inspire my clients to live a life that is authentic, fulfilling, and aligned with their values. I believe that everyone has the potential to create positive change in their lives, and I am here to support you on your journey towards personal growth
. "🌟 Tough Love with Heart 🌟
At Lisa Gaylord Fitness, we believe in pushing boundaries, setting ambitious goals, and achieving results that you might not have thought possible. But here's the twist - we're not here to berate or intimidate. We're here to support and uplift.
I may be known for my tough love coaching style, but there's something you should know: behind every challenging workout, every demanding task, and every step of your journey, there's a coach who genuinely cares. I am fiercely compassionate and empathetic to those who are ready to put in the effort and commit to change.
If you're willing to give it your all and push past the excuses, I'll be there with unwavering support. I understand that change can be tough, and sometimes you need someone who believes in you even when you doubt yourself.
So, let's do this together. Break through your limits, conquer your doubts, and become the best version of yourself. No complaints, just commitment.
I offer a range of coaching services, including one-on-one coaching sessions, group coaching, workshops, and online courses.
Welcome to my Life Coaching website! My name is Lisa Gaylord and I am here to help you unlock your full potential. Whether you're looking to improve your career, relationships, or personal growth, I can provide the tools and support you need to succeed. Let's work together to make your dreams a reality!
🥋 Unveiling the Extraordinary Journey: Lisa's Martial Arts Odyssey 🥋
They say greatness is forged through dedication, passion, and unwavering commitment. Lisa Gaylord's martial arts journey is a testament to these values, a symphony of over 50 years of relentless pursuit of excellence.
👊 4 Black Belts: World Sansei Goju Ryu, Nisei Goju Ryu, Shorin Ryu, Tae Goju.
🥋 8th Degree Black Belt.
🔪 Weapons Expert: Bo staff, Nunchaku, Sai, Tonfa.
🤺 Trained in Kendo and Aikido Arnis under Sensei Chad Bailey.
🏆 Former National Karate Champion-1980-81.
🥊 Diverse Training: Military disarming, grappling, Jeet Kun Do, Boxing, modern Arnis, MMA.
🏅 Multiple Title Holder in Fighting and Forms since 1975.
🤝 Co-chair World Sansei Goju Ryu Karate Organization.
💼 President and CEO: Pro Tek U, corporate and personal protection services.
Lisa's martial prowess transcends disciplines, a journey of triumphs and transformations that inspire us all.
💪 Elevating Fitness with Innovation: Lisa's Fitness Odyssey 💪
Lisa's fitness journey mirrors her martial arts dedication—a testament to innovation, creativity, and empowerment.
🥇 Creator of Kardio Kombat (1990): Interval conditioning fused with Martial Arts, boxing, and eastern stretching techniques.
⚙️ Creator of AEROROPES: Revolutionizing the battle rope.
🏋️ Classes Created: Final Cut, ART, Kata Dance, Kibo, Rear Attitude, Sweatshop, Lean n Mean, WWW, and more.
🏆 40+ Years as Personal Trainer and Teacher.
🛡️ Self Defense Instructor.
🌟 Former Instructor @ CRUNCH, FLYWHEEL, SOUL CYCLE, and more.
🏃♀️ 2-time IRONMAN FINISHER.
👟 Reebok and Nike Sponsored Elite Athlete.
📣 Spokesperson for the National Coalition Against Domestic Violence.
🍏 Certified Nutrition Specialist (Chek Institute).
🚑 Current CPR Certification.
Lisa's commitment to fitness is more than just a career—it's a legacy of empowerment, transformation, and igniting the warrior spirit within all of us.
🎤 A Voice That Resonates: Lisa's Impact 🎤
Lisa's journey has echoed through accolades and recognition, proving that true dedication shines brightest.
💫 24 HR Fitness Owner: "Lisa is one of the world's top ten fitness trainers."
🌟 In Style Magazine: "Superstar Trainer."
🥋 Ocean Drive Magazine: "The Ninja Woman."
🏆 South Florida Magazine: "THE Fitness Motivator."
👑 Vogue: "One of Florida's Top Ten Most Magnificent."
🎖️ 2-time IRONMAN FINISHER.
👟 Reebok and Nike Sponsored Elite Athlete.
🏆 Nike Ambassador.
📣 Spokesperson for the National Coalition Against Domestic Violence.
🍏 Certified Nutrition Specialist (Chek Institute).
🚑 Current CPR Certification.
Lisa's journey of empowerment and transformation has been acknowledged and celebrated, a testament to her enduring impact on the world of fitness and beyond.
Lisa Gaylord: Martial Artist. Fitness Innovator. Empowerment Ambassador.
Embrace the journey. Ignite the transformation. Become the warrior within. 🌟
My approach to coaching is rooted in positive psychology, mindfulness, and cognitive-behavioral therapy. I work collaboratively with my clients to help them identify their strengths, overcome limiting beliefs, and develop practical strategies for achieving their goals. I believe that coaching is a process of self-discovery, and I am committed to providing a supportive and non-judgmental space for my clients to explore their inner world.
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The Lisa Gaylord Fitness Program was designed to help you develop new and simple lifestyle patterns to reinvent yourself.
Connect with others who are looking to fully participate and be accountable to a lifestyle program.
Unlock your hidden strengths to accomplish unseen power and fortitude. Find clarity to all the reasons you failed in the past.
Cut through the noise and distractions of the online fitness world to find a path that works for you.
Create flexibility and freedom and pick the schedule that works best for you.
Create lifestyle changes and become more motivated than ever before!
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WHO IT’S FOR
The LGF PROGRAM is for you if:
You are going through the many stages of life and are struggling with all the physical and mental changes.
You’re a stay at home mom/dad and need to be at home to workout.
You’ve been thinking about hiring a personal trainer but not sure about the affordability.
You’ve tried dieting in the past and nothing worked.
You lack motivation and accountability.
You HATE large crowds of people and prefer to workout alone but don’t know where to start.
You have injuries and are scared to get hurt.
You feel like you don’t fit in at a conventional gym.
I offer a range of coaching services, including one-on-one coaching sessions, group coaching, workshops, and online courses. My areas of expertise include career coaching, stress management, relationship coaching, and personal development. Contact me today to learn more about how I can help you achieve your goals.
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Understanding the Aging Process
As we age, our bodies undergo various changes that can impact our overall fitness and wellness. It's important to understand these changes to effectively address them and maintain optimal health. Factors such as muscle loss, decreased metabolism, hormonal changes, and changes in bone density are common with aging. By acknowledging and understanding these changes, we can take proactive steps towards counteracting their effects and promoting overall well-being.
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